Everybody gets sick from time to time—but when someone we care about isn’t feeling their best, a little compassion goes a long way. One of the most thoughtful ways to show you care? Dropping off a comforting get well meal basket.
In today’s post from Twins at the Table, we’re sharing our best tips for creating a meal basket that’s not only nourishing and helpful, but also beautifully thoughtful. Whether you’re cooking for a friend with the flu or supporting a new mom during recovery, this gesture will mean the world.
Table of Contents
🥘 What Makes a Great Meal Basket For Sick Friend?
To start, think about what constitutes a complete and comforting meal. Aim to include:
- A main dish – something hearty and easy on the stomach
- A side – such as bread, rolls, or salad
- A treat – because a little sweetness can go a long way 💕
💡 Tip: Avoid heavy, greasy, or ultra-processed snacks. Your goal is to help them feel better—not worse!
One of our favorite comfort meals is homemade chicken rice soup, served with a fresh loaf of bread and a few warm chocolate chip cookies. 🥣🍞🍪 You can find our soup recipe here: https://twinsatthetable.com/creamy-chicken-and-rice-soup-recipe/
🧺 What to Put It In – Containers & Presentation
While what you cook matters, how you deliver it is just as important—especially when your recipient isn’t in a state to wash and return your dishes.
🧡 Here’s what we recommend:
- Disposable baskets or bins: Grab one from Dollar Tree or a local thrift store—look for something cute but inexpensive.
- Single-use food containers: We love using disposable dishes with lids. You can find affordable sets at Walmart or Amazon. They’re ideal for soups, baked goods, and side items, and they take the burden off your recipient to return them.
📱 Give Them a Heads-Up
Even when you’re dropping something off with the best of intentions, it’s always a good idea to send a quick “heads-up” text before heading over.
Consider asking:
- “Would you like me to leave it at your door or bring it in?”
- “Is now a good time to bring by some food?”
Timing, privacy, and personal space are all important when someone isn’t feeling 100%.
🌷 Little Extras That Go a Long Way
Adding a thoughtful touch to your meal basket can brighten someone’s day more than you know.
Think about including:
- A handwritten get well note
- A simple bouquet of fresh flowers
- An uplifting magazine, a fun puzzle book, or comforting tea
💌 It’s often the smallest things that make the biggest difference.
✅ Quick Recap: What to Include in a Get Well Meal Basket
When creating a “get well soon” gift basket, here’s your go-to checklist:
- ✅ A simple, nourishing main dish
- ✅ A satisfying side (like fresh bread or a grain salad)
- ✅ A sweet treat (cookies, muffins, or a piece of fruit)
- ✅ Disposable containers and an inexpensive basket
- ✅ A personal touch: card, flowers, or small gift
- ✅ A heads-up text before delivery
❤️ Final Thoughts from Twins at the Table
Bringing someone a meal basket is more than just food—it’s care, love, and a reminder they’re not alone. With a bit of thought and just a little effort, you can make someone’s recovery just a little easier (and a lot more delicious).
Whether you’re an experienced cook or new to meal prepping, this idea is a win-win for everyone involved.
Warm wishes and happy giving,
Beth & Katie
Twins at the Table
🔗 Looking for easy recipes to include in your next basket? Check out our Chicken Rice Soup and Chocolate Chip Cookie recipes!
💬 Have you ever made a meal basket for someone? Share your ideas in the comments below!
